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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, with regards to eating between goodies. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than processed grains included in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to gourd vegetable recipe. To make gourd vegetable you only need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Gourd vegetable:
- Prepare 1 bottle gourd
- Prepare 1 onion
- You need 1 tomato
- Take 1 teaspoon turmeric powder
- Get 1 teaspoon coriander powder
- Get 1 spoon ghee
- Prepare Salt as per taste
- Prepare 1 tsp red chilli powder
Steps to make Gourd vegetable:
- Peel bottle gourd. wash it properly and cut into small pieces.
- Put ghee in pressure heated pan.
- Make a fine paste of onion and tomato.
- Once the ghee gets heated. put onion, tomato paste and add all the spices.
- Cook it until it leaves oil on the side.
- Put pieces of bottle gourd and add some water.
- Cook it by covering the pan with lid and keep the gas on. low flame.
- Stir the veg occasionally.
- Garnish it with Fresh chopped coriander leaves and serve it with chapati
But diabetics are advised to consume these frequently to regulate blood sugar levels in the body. Plant gourds at the base of a fence panel and let them grow up the side of the structure. Celebrate the bounty of autumn by bringing your favorite gourds indoors to use as fall decor. Gourd varieties like Ridge gourd, Bitter gourd and Snake gourd are some of the popular vegetables which can be very easily grown in the home garden. These plants do not require much attention.
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