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Before you jump to Potato Gnocchi & White Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato gnocchi & white bean salad recipe. You can have potato gnocchi & white bean salad using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Potato Gnocchi & White Bean Salad:
- Use 1 lb potato gnocchi
- Get 30 oz cooked chickpeas
- Provide 2 small shallot; small dice
- Take 2 cloves garlic; creamed
- Get 1 bundle parsley; chiffonade
- You need 1 lemon; zested & juiced
- Provide 1 T rosemary; minced
- Use 1.5 t thyme; minced
- Take 1/4 C grated parmigiano reggiano
- Get 1 pinch kosher salt & black pepper
- Provide as needed extra virgin olive oil
Steps to make Potato Gnocchi & White Bean Salad:
- Drop gnocchi into a large pot of boiling water. Remove with slotted spoon as soon as they float. Lay flat on a plate. Cool in fridge.
- In a large mixing bowl combine ingredients gnocchi to salt and pepper.. Save a little lemon zest amd cheese for garnish. Mix well.
- Drizzle enough extra virgin olive oil just to lightly coat salad. Toss. Garnish. Serve.
- Variations; Butter, compound butters, flavored olive oils, bell peppers, roasted bell peppers, jalapeños, habanero, bacon, pancetta, prosciutto, chives, scallions, celery, carrots, ginger, honey, lime, crushed pepper flakes, coriander seed, fennel, basil, arugula, spinach, zucchini, yellow squash, eggplant, pesto, horseradish, potatoes, corn, white wine, tarragon, dill, asparagus, mint, broccoli, capers, paprika, green beans, sage, brown butter, cheddar, parmesean, romano, gruyere, lentils, tomatoes, white vinegar, champagne vinegar, avocado, peas, savory, white wine vinegar, yellow onion
Look out for these types in particular: When it comes to potato gnocchi, the best choice would be using a dry and starchy potato variety: their puree will be less liquid and therefore will require less amount of flour. Minor amounts of flour also means a better result; this way you will taste the authentic flavor of potatoes. Cooking may be a little longer because they will have dried out a bit in the air. Gnocchi with demi-glace and sage There's some debate on the best method for making gnocchi - baking the potatoes can yield fine results - but the type of potato you use is the key. Too floury and the gnocchi will absorb too much water while they're cooking and fall apart; too waxy and they'll be gluey.
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