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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and vegetable soup recipe. You can have beef and vegetable soup using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Vegetable Soup:
- Take oil
- Provide boneless chuck steak, trimmed and chopped
- Prepare yellow onion, finely chopped
- Use garlic, minced
- Prepare carrot, halved and sliced
- You need celery, thinly sliced
- You need diced tomatoes
- Get low-sodium vegetable or beef stock
- Provide bay leaf
- Provide zucchini, halved and sliced
- You need cabbage, shredded
- Prepare chopped fresh parsley
Steps to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate.
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender.
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick.
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve.
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