Hey everyone, welcome to my recipe site, looking for the perfect Vegetable Stew recipe? look no further! We provide you only the perfect Vegetable Stew recipe here. We also have wide variety of recipes to try.

Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We all know that consuming healthy snacks can help us feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, with regards to eating between snacks. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and offer a general sense of comfort. Occasionally eating almonds can also be a mood increaser!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Stew:
  1. Take 1 Potato
  2. Take 1 onion
  3. Get 1/2 Carrot
  4. Provide 2-3 Beans
  5. Use 4-5 cauliflower florets
  6. You need 1/2 Tsp Garam masala
  7. Use 1 cup Thick coconut milk (1st milk)
  8. Get 1 cup medium thick coconut milk (2nd milk)
  9. Provide 1 cup thin Coconut milk (3rd milk)
  10. Use 1-2 cinnamon stick
  11. You need 3-4 cloves
  12. Get 6-7 black pepper
  13. Get 1 tbsp Coconut milk
  14. Provide to taste Salt
  15. Prepare Few curry leaves
  16. Get 1/4 cup Green peas
Instructions to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

If you find this Vegetable Stew recipe helpful please share it to your friends or family, thank you and good luck.