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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Stew:
  1. Use 1 Potato
  2. Provide 1 onion
  3. Get 1/2 Carrot
  4. Use 2-3 Beans
  5. You need 4-5 cauliflower florets
  6. Take 1/2 Tsp Garam masala
  7. Use 1 cup Thick coconut milk (1st milk)
  8. Get 1 cup medium thick coconut milk (2nd milk)
  9. Get 1 cup thin Coconut milk (3rd milk)
  10. Prepare 1-2 cinnamon stick
  11. Provide 3-4 cloves
  12. Use 6-7 black pepper
  13. You need 1 tbsp Coconut milk
  14. Provide to taste Salt
  15. Take Few curry leaves
  16. Prepare 1/4 cup Green peas
Instructions to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

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