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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. You can cook healthy banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy Banana & oatmeal cookies:
- Get 1.5 cups rolled oats
- You need 1/2 cup whole wheat flour
- Use 1/2 cup all purpose flour (can replace with whole wheat)
- Get 3 tbs cocoa powder
- Get 1/2 tsp baking soda
- Take 1/2 tsp baking powder
- Get 1/2 tsp salt
- Prepare 1 tsp ground cinnamon
- Provide 4 small or 2 large bananas
- Get 10 dates
- Get 2-3 tbs honey
- Use 2 eggs
- Take 4 tbs coconut (or vegetable) oil
- You need walnuts (optional)
- Get unsweetened coconut flakes (optional)
Instructions to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!
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