Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chickpea bean salad recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chickpea bean salad recipe. You can have chickpea bean salad using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea bean salad:
- Get 1 cup White chickpe (safeed kabli chany)
- You need 1 cup Red beans (lal lobia)
- Provide 1 Onion
- You need 1 cup Ptatos
- Prepare 1/2 cup Homemade mayo
- Prepare 2 tbs Imli ka pulp
- Take 3 tbs Sweet yogurt
- Take 1 tbs fresh cream
- Get 1/2 tsp Black pepper
- Use 1/2 tsp Salt
Steps to make Chickpea bean salad:
- Chany or lobia separate boil karin namak dal k. ptato bhe boil kar lein. or onion ko dice cutting mein cut karin like choppe sy thori bari cutting hoti hy
- Or ik bowl mein nikal lein uper sy chopped carrot or capsicum sy garnish karin or serv karin
- Sab chezon ko bowl mein dalin is per imli ka pulp dalin mix karin ab mayonise freshcream dahi dalin black pepper dalin salt dalin or mix karin
In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil and sugar. Taste, add salt and pepper, and adjust seasonings as necessary. In a separate large bowl, toss chickpeas, black beans, red onion, tomatoes, basil, parsley and mint together. Pour dressing over and gently toss to combine. This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
If you find this Chickpea bean salad recipe valuable please share it to your close friends or family, thank you and good luck.
