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Before you jump to Healthy Red cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy red cookies recipe. You can cook healthy red cookies using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Red cookies:
- Use 100 gms butter
- Provide 1 cup wheat flour
- Prepare 1/2 tsp baking powder
- Get 1/2 tsp red colour
- You need 1/2 cup sugar powder
- You need 1 tbsp coconut
- Prepare 2 tbsp Milk
Instructions to make Healthy Red cookies:
- First beat butter and powdered sugar till mixture is light andn fluffy. now seive wheat flour and baking powder mix in the butter mixture add red colour.Add milk and mix well and make fine smooth dough.Rest it for 10 mins.
- Now roll like roti and use different mould to give any shapes. Sprinkle coconut and bake at 180 degree for 15 mins.
- Delicious and healthy cookies are ready to serve.
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