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Chicken Cacciatore
Chicken Cacciatore

Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. To make chicken cacciatore you need 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken Cacciatore:
  1. Use chicken thighs (boned and skinned)
  2. Prepare chicken legs (skinned)
  3. You need plum tomatoes chopped (400g / 14oz. each) and their juice
  4. Take onion (sliced) / 7 oz.
  5. Get button mushrooms (halved) / 6 oz.
  6. Prepare red peppers (sliced) / 3½ oz.
  7. You need peppers green (sliced) / 3½ oz.
  8. Get dry white wine / 2½ fl. oz.
  9. Take oregano dried
  10. Use thyme dried
  11. Use garlic powder
  12. You need cornstarch cornflour /
  13. Provide black pepper ground
  14. Prepare onion / 3½ oz.
  15. You need carrot / 2 oz.
  16. Use celery / 2 oz.
  17. Use “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Chicken Cacciatore:
  1. Spray the chicken with Spray2Cook and then season with the pepper. Fry off the chicken pieces in a hot fry pan sprayed with Spray2Cook until browned all over.
  2. Transfer to a slow cooker set to hot or a large lidded fry-pan on medium heat. Smother with the mushrooms.
  3. Microwave the onion and peppers for 2 minutes and transfer to the first fry pan re-sprayed with Spray2Cook.
  4. Add the tomatoes and the herbs. Cook for 2 minutes before pouring over the chicken and mushrooms.
  5. Deglaze the fry pan with the wine / canned mushroom liquor and add to the cooking vessel.
  6. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to as the cacciatore just starts to bubble.
  7. Allow it re-boil before turning to a gentle simmer to cook for 4 hours.
  8. Near the end of the cooking time take six tablespoons of the liquor from the pot and add to the sofritto vegetables. Microwave for 4 minutes, stir then microwave for another 4 minutes after adding more liquor if needed. Blend the sofritto in a hand blender and add to the cacciatore. (Picture taken before the addition of the sofritto).
  9. Serve with pasta (add the calories!).

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