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Vegetable Soup *Vegan
Vegetable Soup *Vegan

Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetable soup *vegan recipe. To make vegetable soup *vegan you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Soup *Vegan:
  1. Get 1 red onion or 6 shallots
  2. Provide 3 garlic cloves
  3. Provide 1/4 cabbage
  4. Provide 3 carrots
  5. Take 100 gr green beans
  6. Provide 2 brocoli
  7. Get 1/4 cauliflower
  8. You need 3 spring onion
  9. Take 1/4 cup chopped celery leaves
  10. Provide 1 tsp salt
  11. Take 1 tsp pepper
  12. Take 10 cups water
  13. Take 100 gr beef or chicken frame
  14. Get 1 tbsp cooking oil
Instructions to make Vegetable Soup *Vegan:
  1. Boil beef or chicken frame with 10 cups of water to make stock, put aside.
  2. Chop red onion and garlic, put aside.
  3. Chop all vegetables, put aside.
  4. Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
  5. Pour beef or chicken stock, wait until its boilig
  6. When it starts bubbling, sprinkle salt and pepper, stir it well.
  7. Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
  8. Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.

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