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Before you jump to Baked Cornflake Crusted Chicken Strips recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked cornflake crusted chicken strips recipe. To make baked cornflake crusted chicken strips you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Baked Cornflake Crusted Chicken Strips:
- Use 2 boneless, skinless chicken breast halves
- Prepare 1 large egg or 2 smaller ones
- Use 3 cups cornflakes or as required
- Get 1/2 tsp salt or to taste
- Use 1 tbsp fresh parsley, chopped
- Get 1 tbsp olive oil
- Provide 4 tbsp flour or as required
- Prepare to taste Freshly ground black pepper
Steps to make Baked Cornflake Crusted Chicken Strips:
- Preheat oven to 400F (200C) and line a baking sheet with parchment paper. Rinse chicken under cold water and pat dry. Cut the chicken in long strips about 1/2 inch thick. Season with salt and pepper.
- Beat the eggs with oil and set aside. Place the flour on a plate and set aside. - Place the cornflakes into a Ziploc bag, seal it and using o rolling pin or simply your hands crush the cornflakes into small pieces.
- Put the crushed cornflakes into a flat bowl and stir in salt, pepper and parsley. - Taking one piece at a time coat chicken strips in flour, then dip in egg mixture and finally coat with seasoned cornflakes, pressing flakes with a fork to help them stick better.Transfer each piece into the prepared baking sheet. Discard remaining flour, egg and cornflakes.
- Bake for about 30 minutes until golden brown and crisp, flipping them on the other side after the first 15 minutes. - Serve with your favorite dipping.
When I'm looking for a dinner option I know my family will happily eat, I turn to slow cooker. Best chicken strips ever Why make fried chicken when the baked one looks and taste soo incredible good. Definitely a healthier alternative, the chicken remain moist inside and really crispy and crunchy on the outside due to the cornflake crust. You can add various spices to the cornflake mixture like. This baked cornflake-crusted chicken is a delicious alternative to fried chicken.
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