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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. You can cook healthy energy bars using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Healthy energy bars:
- Provide 1 cup oats
- Take 1 cup mix dry fruits
- Take 1/2 cup wheat flakes
- Use 1 tbsp pumpkin seeds
- Take 3/4 cup honey
- Prepare 1 tbsp ghee
- Use 2 tbsp milk
Instructions to make Healthy energy bars:
- Coarsely chop the dry fruits.
- In a non stick pan dry roast the oats on low flame and keep aside.
- Now roast the dry fruits in ghee and keep aside.
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
- Mix all the dry ingredients together and finally add the honey and milk slowly as required.
- The mixture should get blended with each other properly.
- Transfer the mixture in the greased mould. Let it cool down on room temperature.
- Give shape as desired while it getting cooled down.
- When completely cool, remove from the mould and serve.
Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.
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