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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
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We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetable Soup:
- Prepare Blanched African Spinach/Alayahu/Green
- Use Big Ponmo/Cow skin (diced)
- Take Medium Size Beef
- Use Roughly blended Pepper and Onion mix
- Provide Seasoning cubes
- Use Locust Beans (Iru/Daddawa)
- Get Cooking Spoonful Palm oil
- You need Salt
- Get Small Onion Bulb
Instructions to make Vegetable Soup:
- Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
- Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
- To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
- Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
- Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.
It calms the mind and soothes the soul. And the simple addition of beans or whole grains can turn your masterpiece into an incredibly healthy soup. SOUP'S ON.loaded with flavors that make this CLASSIC VEGETALBE SOUP an all time favorite. A healthy and hearty dish that is sure to warm the soul and put. Packed with all kinds of veggies, this easy healthy loaded vegetable soup will become a new family favorite.
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