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Healthy Energy Bars
Healthy Energy Bars

Before you jump to Healthy Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. You can cook healthy energy bars using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Energy Bars:
  1. You need 1 cup Dates, blanched and pureed
  2. Use 1/4 cup Chopped Almonds
  3. You need 1/4 cup Chopped Cashews
  4. Take 1/4 cup Chopped Walnuts
  5. Take 1/4 cup Pumpkin seeds
  6. Provide 1 Cup Roasted Muesli
  7. Provide 1/2 cup Roasted Oats
  8. Take 150 gms Dark chocolate
Instructions to make Healthy Energy Bars:
  1. Mix all ingredients.
  2. Add 100 gms melted chocolate.
  3. Spread the mixture on a parchment paper in a baking tray.
  4. Coat with a thin layer of melted chocolate and cut into squares.
  5. Cut into squares and keep in the fridge for 30 mins.

Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.

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