Hey everyone, welcome to my recipe site, looking for the perfect Healthy Oats Pancakes recipe? look no further! We provide you only the perfect Healthy Oats Pancakes recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. To cook healthy oats pancakes you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Oats Pancakes:
- Provide 1/2 cup oats flour (blended oats)
- Prepare 1/2 cup blended oatmeal cookies
- Prepare 4 tbsp all-purpose flour
- Prepare 3 tbsp granulated sugar/ any sweetener (optional)
- Use 1 tbsp baking powder
- Take 3/4 cup milk (milk of choice)
- Use 1/4 cup melted butter
- Prepare 1/3 cup apple puree / applesauce
- Get 1/4 tsp cinnamon
- Use 1/8 tsp salt
- Use Butter, as needed (for frying)
Steps to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
When pan is hot (see tip), drop small ladelfuls of batter onto the skillet. Flip pancakes, using a spatula, when the edges begin to look dry. Keyword: Gluten Free Pancakes, Oat Flour Pancakes, Pancake Breakfast. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Cook spoonfuls of the batter in a non-stick frying pan until golden brown on both sides and cooked through.
If you find this Healthy Oats Pancakes recipe helpful please share it to your good friends or family, thank you and good luck.
