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Before you jump to Frances Bean aloo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to frances bean aloo recipe. You can have frances bean aloo using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Frances Bean aloo:
- Take 250 gm bean
- Take 3 potato
- Get 1 onion
- Use 1 spoon oil
- Prepare 1/2 tsp cumin seeds
- Use 1/2 pinch asafoetida
- Get to taste Salt
- Use 1/2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Take 1/2 tsp garam masala
- Prepare 1/3 tsp sabzi masala (optional)
Steps to make Frances Bean aloo:
- Wash and cut beans. Peel wash and cut potato and onion…
- Heat oil in a cooker (u can cook it in kadahi also)…add cumin seeds, asafetida,onion
- Now add turmeric, chilli powder mix add potato and bean and salt to taste and mix well..
- Cover the cooker…and leave on medium flame…. After a whistle switch the gas offf…
- Now add garam, sabji masala….vegetable is ready…
- Enjoy with roti/paratha curd
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