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Before you jump to Crunchy Fresh Salad - Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crunchy fresh salad - healthy & vegan! recipe. You can cook crunchy fresh salad - healthy & vegan! using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Crunchy Fresh Salad - Healthy & Vegan!:
- Get Salad
- Get 2 medium cucumbers
- Prepare 2 medium tomatoes
- Get 2 cup shredded fresh cabbage
- You need 2 medium carrots
- Use 2 large spring onions (scallions)
- Take Dressing
- You need 4 tbsp mayonnaise (vegan for a vegan salad)
- Get 1 tsp mustard
- You need 1/2 tsp vinegar
- Get 1/2 tsp sugar
- Use 2 tbsp water
Steps to make Crunchy Fresh Salad - Healthy & Vegan!:
- Slice, dice or shred vegetables to your preference. Place in large bowl. Note: Feel free to use different vegetables - cauliflower, kohlrabi, radishes…
- In separate bowl, combine dressing ingredients. Let sit for a few minutes.
- Right before serving, pour dressing over vegetables and mix well. Enjoy!
Fresh and crunchy Thai Chicken Salad filled with cabbage, bell peppers, carrots and cilantro all tossed together with a delicious ginger-sesame vinaigrette! Let me just say this recipe proves that salads do NOT have to be boring! A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal.
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