Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef stir-fry recipe. To cook beef stir-fry you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stir-Fry:
- Provide thinly sliced sirloin
- Use onion thinly sliced
- You need courgettes thinly sliced
- Use carrot thinly sliced
- Take chilli, sliced
- Get Good handful of spinach, chopped coarsly
- Take broccoli florets sliced
- Provide chestnut mushrooms sliced
- Take bamboo shoots
- Take garlic thinly sliced
- Prepare dark rich soy sauce
- Use Toasted sesame seeds to garnish
- Use oil to saute
Steps to make Beef Stir-Fry:
- Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes.
- When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside
- In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef.
- Add the remaining soy sauce and toss so all the vegetables and the beef are coated through.
- Place on a serving dish and sprinkle with the toasted sesame seeds
- Serve immediately with some white rice or noodles.
If you find this Beef Stir-Fry recipe useful please share it to your close friends or family, thank you and good luck.
