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Before you jump to Oats and Chia seeds breakfast bowl - Vegan and Healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to oats and chia seeds breakfast bowl - vegan and healthy recipe. You can have oats and chia seeds breakfast bowl - vegan and healthy using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- You need 1 Tbsp Oats
- Use 1 tbsp chia seeds
- Provide 1 cup oats (or any vegan) milk
- Prepare 1 tbsp berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too
- Use 1/2 ripe mashed banana
- Provide 1 tsp Bananas or any fruit for toppings
Instructions to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- Soak oats and chia seeds in milk.
- Add conserve and mashed bananas and keep overnight in fridge.
- Before breakfast, top them with fruits and serve!
Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred. Greger Daily Dozen Inspired Flax and Chia Seed Oatmeal recipe is my go-to breakfast. This meal is arguably one of the best ways you can start your day. Loaded with energy this meal is perfect for those high intensity workouts, or just a busy day! One of the first people I started to follow when I became vegan was Dr.
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