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Before you jump to Healthy Oatmeal Date Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy oatmeal date cookies recipe. You can have healthy oatmeal date cookies using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Oatmeal Date Cookies:
- Take 1/2 cup vegetable oil
- You need 1/2 tablespoon vanilla extract
- Provide 1 egg
- Get 3/4 cup granulated sugar plus some for coating
- Prepare 1/2 cup whole wheat flour
- Get 1/2 cup all-purpose flour/maida
- Take 3/4 teaspoon baking soda
- You need 1/4 teaspoon salt
- Take 1 1/2 cups oats
- Prepare 1/2 cup chopped dates
Instructions to make Healthy Oatmeal Date Cookies:
- Preheat oven to 350 degrees Fahrenheit or 180 degrees Centigrade. - Gather all the ingredients.
- In a large bowl, mix oil, vanilla, sugar and egg.
- Beat well with a hand beater till well mixed.
- Stir in the flours, soda and salt.
- Add the oats and chopped dates.
- Gently, mix with a spoon or better yet with clean hands (nature’s best tool!!) to form a smooth dough.
- Place some granulated sugar in a bowl. - Make small balls of the dough and roll in the sugar.
- Place the rolled dough about 2 inches apart on a lightly greased pan. - Press each ball flat.
- Bake in the preheated oven for 12 to 15 minutes till slightly golden.
- Remove from oven and let cool on wire racks.
- Bite into heavenly, chewy healthy oatmeal date cookies and enjoy them with your evening chai/coffee!! - Store leftovers in airtight containers. - Enjoy!!!
- For an eggless version, substitute the single egg with a flax seed substitute. Just soak 1 tbsp flax seed powder in 3 tbsp of water for about 5 minutes and then use in the place of egg. #oats
This recipe came from an estate sale. The BEST recipe for healthy oatmeal raisin cookies you'll ever make! Soft, chewy & so easy to make! They taste SO good - not healthy at all! Instant oats are smaller and thinner than traditional old-fashioned rolled oats.
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