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Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy
Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy

Before you jump to Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything at once or that you have to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy recipe. You can cook baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:
  1. Take 2 small to medium zucchini
  2. Use 1 egg, lightly beaten
  3. You need Coating Mixture
  4. Use 1/2 Cup almond flour (can also use fine polenta)
  5. Provide 1/2 Cup grated parmesan cheese (can also replace with more flour)
  6. Take 1 tea spoon oregano
  7. You need 1 tea spoon thyme
  8. Use 1 tea spoon finely chopped or ground rosemary
  9. Take 1/2 tea spoon salt or herbed salt
  10. Take dash pepper (to taste)
Steps to make Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:
  1. Turn the over to 220 C and line a baking tray with baking / parchment paper.
  2. Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
  3. Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
  4. Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
  5. Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
  6. Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
  7. Serve warm.

It will help them get a little crispier! These healthy zucchini chips take a little longer in the oven compared to most baked veggie recipes, but it's absolutely worth the wait. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!).

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