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DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE
DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

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A large selection of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to delicious and healthy green lentil stew | vegan | kamande recipe. vegan Here is how you cook that.

The ingredients needed to cook DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Get 3 Cups boiled Green Lentil
  2. Prepare 1 Medium-Size Green Bell Pepper
  3. Use 1 Medium-Size Onion
  4. Provide 2 Large Tomatoes
  5. Use 1 handful Coriander
  6. Use 1 Small Carrot
  7. Prepare 1/2 tsp Minced Ginger
  8. Get 1/2 tsp Minced Garlic
  9. You need 1/2 tsp Salt
  10. Prepare 1/4 tsp Black Pepper
  11. You need 1/4 tsp Turmeric
  12. You need 1/2 tbsp Mixed Spices
  13. Provide 3-4 cup water
Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
  3. Add the ginger and garlic. Continue to stir.
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
  6. Add the spices and stir. Let them cook for few seconds.
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

An individual who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism. Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy. Our dedicated and experienced vegan team check each product application against the below criteria, working with manufacturers and suppliers across a range of fields to ensure that each product meets the highest vegan standards. In addition, many vegan versions of familiar foods are available, so vegans can eat vegan hot dogs, ice cream, cheese, non-dairy yogurt, and vegan mayonnaise along with the more familiar veggie burgers and other meat substitute products like vegan chicken recipes.

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