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Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy banana & oats cookies recipe. You can have healthy banana & oats cookies using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Banana & oats cookies:
- Get 3 ripe bananas
- Take 1 cup oats
- Take 1/2 cup Powdered sugar
- Prepare 1 tsp vanilla extract
- Prepare 10-15 raisins
- Provide 10-15 black raisins (optional)
Instructions to make Healthy Banana & oats cookies:
- Peel of bananas. Assemble all ingredients.
- Mash banana with masher.
- Add all ingredients in mashed bananas.
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
- Healthy Banana & oats cookies are ready. Store them in air tight jar.
Through various mechanisms, bananas have this astonishing ability to absorb. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. What are Bananas Apart from being healthy and delicious, bananas have many vitamins and nutrients that lead to better health, digestion, and weight loss. Or suggestions for more easy & healthy banana recipes you'd like to see that aren't on this list? Learn the amazing science-backed benefits of bananas.
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