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Before you jump to Healthy granola bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. You can cook healthy granola bars using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Healthy granola bars:
- Use 2 cups oats
- Take 2 tbsp cashew nuts
- Get 2 tbsp almonds
- You need 2 tbsp raisins
- You need 2 tbsp pistachios
- Get 1/2 cup flax seed
- Provide 1 cup honey
- Prepare 1 tbsp butter
- You need 2 tbsp choco chips
Steps to make Healthy granola bars:
- Dry roast all the nuts
- Dry roast flax seed
- Dry roast oats
- In a, separate pan put honey and butter and bring to boil until 1 string consistency comes
- Now cool the mixture and put all the dry ingredients and mix
- Now put this mix in a mould and let it set and cut into bars and serve
Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.
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