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Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!
Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We all know that consuming healthy foods can help us feel better in our bodies. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. To make red lentil veggie burger patties - healthy, vegan and delicious! you only need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
  1. Provide 1 cup red lentils (small, a deep coral color)
  2. Take 1/2 cup red quinoa
  3. You need 1/3 cup cooked brown rice, optional
  4. Use 1 small purple onion
  5. Use 4 clove garlic
  6. Take 1/2 bunch parsley, leaves only
  7. Get 1 1/2 tbsp olive oil
  8. Use 2 tbsp almond butter, optional
  9. Take 1 tbsp raw tahini (sesame seed butter), optional
  10. Take 1 salt and pepper to taste
  11. Provide 1 vegetable oil for frying
Steps to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
  1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe.
  2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition.
  3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties.
  4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins.
  5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins.
  6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture.
  7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong.
  8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side.
  9. Yields 8 burger-style patties or 12-16 smaller patties.
  10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it.

We go veggies again today with these red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, they are bursting with savory flavors, hearty texture, and oodles of plant-based protein. Whenever I want to cook something easy, comforting and nourishing, I go for red lentils. In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs. Low in sodium A great addition to your next barbecue, these lentil patties are packed with protein and fibre.

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