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Soya Chunks Gravy - Healthy - Diet - Vegan
Soya Chunks Gravy - Healthy - Diet - Vegan

Before you jump to Soya Chunks Gravy - Healthy - Diet - Vegan recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Healthy foods made from whole grains are fantastic for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are generally better than refined grains included in white bread.

A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to soya chunks gravy - healthy - diet - vegan recipe. You can have soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. Prepare 30 gm soya nuggets
  2. Get 1 medium Onion chopped
  3. You need 2 large tomatoes chopped
  4. Take 1 tsp ginger garlic paste
  5. Get 1 tsp cooking oil
  6. Use 1 tsp cumin seeds
  7. Prepare 1/4 tsp turmeric powder
  8. Use Red chilli powder
  9. Prepare Rock Salt
  10. Provide Handful corrainder leaves
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
  2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
  3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
  4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.
  5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
  6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
  7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
  8. Serve with rotis or brown rice along with cucumber salad.

Run cold water for a few seconds through the soya to remove heat. A pulao can often make a complete meal by itself. Considered to be the perfect substitute to meat, soya is power packed with proteins and other essential nutrients. You can buy the beans from the markets or get your hands on soya nuggets to make a range of delectable dishes. Soaking the soya chunks in hot water and adding them to your fried rice and salads are the easiest ways to include them in your diet.

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