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Healthy Vegan Vegetable Frittata in Microwave
Healthy Vegan Vegetable Frittata in Microwave

Before you jump to Healthy Vegan Vegetable Frittata in Microwave recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy vegan vegetable frittata in microwave recipe. To make healthy vegan vegetable frittata in microwave you only need 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Healthy Vegan Vegetable Frittata in Microwave:
  1. Prepare 1 tablespoon olive oil
  2. Get 1 medium potato, diced (with or without the skin)
  3. Use 1 small onion, diced
  4. Provide 1 Yellow bell pepper, diced
  5. Provide 1 zucchini, diced
  6. Use 2 cloves garlic, minced
  7. Prepare 8 cherry tomatoes, quartered
  8. Use 10 black olives sliced
  9. Use 1/4 th teaspoon salt
  10. Provide 1/4 th teaspoon freshly grounded pepper
  11. Take For the Batter
  12. Use 1/2 cup garbanzo bean flour or corn flour
  13. Get 1/2 teaspoon baking soda
  14. Prepare 1 teaspoon lemon juice
  15. Get 1/4 th teaspoon salt or to taste
  16. Take 1/2 cup almond milk
  17. Take 1/2 teaspoon mustard powder
  18. Use 1 teaspoon Italian herbs dried
  19. Provide 1/2 teaspoon garlic powder
  20. Get 1/8 th teaspoon white or black pepper optional
  21. Take 1 tablespoon grated cheddar cheese
  22. Provide Salad Topping
  23. You need 2 lettuce leaves
  24. Prepare 1 tablespoons vegan mayonnaise
  25. Take 1/4 th teaspoon salt or to taste
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Baked Vegetable Frittata.. Easy Vegetable Frittata Recipe Wellness Mama. meat, eggs, veggies, spices, butter.

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