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Banana and Spinach healthy vegan pancakes
Banana and Spinach healthy vegan pancakes

Before you jump to Banana and Spinach healthy vegan pancakes recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be much healthier with whole grain chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to banana and spinach healthy vegan pancakes recipe. To make banana and spinach healthy vegan pancakes you need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Banana and Spinach healthy vegan pancakes:
  1. Use 250 g spinach
  2. Get 4-5 ripe bananas
  3. Provide 3 cups oats
  4. You need 5-6 dates soaked in 1/2 cup hot water
Instructions to make Banana and Spinach healthy vegan pancakes:
  1. Place ripe bananas in food processor and blend it.
  2. Add spinach gradually into banana mixture in the food processor.
  3. Meanwhile add hot water into dates and let it soak for a bit.
  4. Now add one cup at a time into food processor with spinach and banana mix
  5. Finally add the date water and the dates into the mixture and process well to get nice not too stiff and not too runny pancake mix.
  6. Spay your frying pan with oil and fry the pancakes on low.

With spinach and bananas, these healthy pancakes are naturally sweet and loaded with nutrients. Even though Ava loves spinach, but she's not a big fan other other green vegetables. Healthy Pancakes for Kids The beauty of this recipe is that it comes together in the blender so you don't have to dirty a sink full of dishes to make it happen. And it includes two bananas and small pile of spinach, so everyone will get a nice amount of vitamins and minerals to start the day. Method Crack the eggs into a blender, add the bananas, milk, spinach and mint (if using) and blend until well combined.

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