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Before you jump to Quick + Simple healthy Vegetarian Stirfry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
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We hope you got insight from reading it, now let’s go back to quick + simple healthy vegetarian stirfry recipe. You can cook quick + simple healthy vegetarian stirfry using 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Quick + Simple healthy Vegetarian Stirfry:
- Provide 1 large brocolli
- Prepare 1 bunch beans
- Prepare 2 carrots
- Provide 1/4 cauliflower
- Take 6 slice mushrooms
- You need 1 tbsp soy sauce
- You need 1 tbsp sweet chilli
Steps to make Quick + Simple healthy Vegetarian Stirfry:
- cut up all vegies to the size you desire. I personally like my brocolli pieces large.
- get a stirfry pan and turn on the heat.
- throw in all the vegetables (except for mushrooms) and add about 2tbsp of olive/vegetable oil
- give the veges a good stir and cover to let them cook in the steam, when covered always turn down the heat alittle.
- after 5mins of cooking, add mushrooms, 1tbsp of soy sauce and1tbsp of sweetchilli sauce. stir and cover again.
- covering the vegies helps them cook faster.
- check when the veges are cooked to your taste. I like to leave mine a little crunchy, keeps in more nutrition.
- also i don't add extra salt as soy sauce is already salty. of I feel like some sweetness I may add 1/2 a tbsp of honey when the sauces are added.
- once you are happy with the taste and how cooked the veges are, serve away!
Once the stem becomes soft (you can pick one a tray), add the leaves and continue cooking until the leaves wilt. Stir-fry choy sum or bok choy is the most common home-cooked dish for the Chinese. Whisk together all the ingredients for the sauce in a large measuring cup and set aside. In a wok or medium skillet over medium-high heat, add some cooking spray or vegetable oil. They might be some common ingredients, but they give all the flavour we need, so not to be omitted.
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