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We hope you got benefit from reading it, now let’s go back to fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Get 1-2 spring onions, finely chopped
- Use 1 cm cube of fresh ginger, finely chopped
- Get 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Take (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Use 1 cup brown rice
- Take 1 egg, whisked with a fork
- Prepare 1 tbsp spoon light soy sauce (can use gluten free)
- Prepare 1 tsp dark soy sauce
- Take 1 tsp mirin (optional)
- Prepare 2 teaspoons sesame oil
Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
Skip the takeout with these healthy vegetarian Chinese recipes you'll want to make every night! Not only are these garlic noodles super-fast to get on your table, but the lightly-charred texture combined with the savory sauce of ginger and garlic is something you'll crave. The recipe can be adapted for vegetarian eaters as well. You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category.
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