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Before you jump to My beef stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
You can obtain results without eliminating foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to my beef stir fry recipe. To make my beef stir fry you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare My beef stir fry:
- Use Beef steak, or any beef cut of your choice
- Prepare Olive oil
- Take onion sliced or diced
- Prepare LG green pepper,sliced
- Take LG tomato, chopped
- Use garlic, minced
- Take Mushroom Soya sauce
- You need Worcestershire sauce (optional)
- Provide Water
- Prepare heaping tbsp Corn starch (optional)
- Use Salt and pepper
Steps to make My beef stir fry:
- Add some olive oil in a large skillet and heat, add sliced beef and saute/stir fry until browned. Add salt and pepper. Set aside
- Take another pan and saute the pepper, garlic and onion in olive oil.
- Put the meat on hight heat, mix the cornstarch (if using) into 1/2 cup water and add to the meat. Note if you don't add cornstarch the sauce stays thin.
- Add in Soya sauce and Worcestershire sauce if using, bring to a boil, add more water at this point if you want lots of juice to it.
- Toss the sauteed pepper mixture in to the meat. Add more salt and pepper if needed, serve with rice, mashed potatoes, noodles or even fries.
Velveting beef begins with the steps we have explained above (involving tenderizing the beef and then marinating it. It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. If you prefer more of a crunch, throw it in raw! Then, stir-fry the meat for a couple of minutes until it changes color, splashing with a small amount of rice wine or dry sherry if desired.
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