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Before you jump to Easy chickpeas salad – healthy, vegan and a filling treat! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy chickpeas salad – healthy, vegan and a filling treat! recipe. To cook easy chickpeas salad – healthy, vegan and a filling treat! you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- You need 2 cups chickpeas (kabooli chana) soaked and boiled with salt
- Take 1 medium sized onion
- Prepare 1 medium sized tomato
- Provide 1/2-1 teaspoon chaat masala
- Take 1 tablespoon chopped coriander leaves
- Provide 1 pinch black salt or salt
Instructions to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Soak chickpeas in water overnight (for 6-8 hours) Ensure the water level is well above the chickpeas level.
- Boil the chickpeas in water in which a teaspoon of salt is added. Ensure the chickpeas are boiled until soft. I boiled it in a cooker until 5-6 whistles were let out.
- Cool the chickpeas and drain off the water. Keep it aside for around 30 minutes. Transfer to a large bowl. Add finely chopped onion and tomato to the bowl.
- Sprinkle chaat masala on it and some black salt on it. Incase black salt is not easily available, the staple cooking salt can be used. Toss this salad well and serve as a morning or evening snack.
To create a vegan salad that will satisfy your hunger and keep you full, plant-based protein, whole carbs, and healthy fats are great additions. Chickpeas, cashew bacon bits, hemp seeds, sweet potatoes, and quinoa are some of my favorite ingredients to add. The vegan salad recipes listed below contain those and MORE. It's plant based and starts with a can of chickpeas. Throw these chickpeas together with cucumber and red pepper, stir with olive oil and red wine vinegar, and you've got an incredible Mediterranean-style salad that tastes like it took all day.
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