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Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan chick pea nugget boat #healthy #themechallenge recipe. To cook vegan chick pea nugget boat #healthy #themechallenge you only need 25 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan chick pea Nugget Boat #healthy
#themechallenge:
- Provide For Nuggets
- Get 1/2 cup boiled chick pea
- Take 1/2 cup oats flour
- Get 1/2 cup mix of spinach and coriander leaves
- Provide 2 Tbsp flaxseed meal, mix with 1/2 cup water
- Take 1 small radish grated
- Get 1 medium size green bell pepper grated
- Prepare 1 small pc of cabbage grated
- Use 2 Tbsp nutritional yeast
- Provide 1/4 tsp asafetida
- Provide Salt and pepper as per your taste
- You need 1/2 cup bread crumbs
- Use For masala chickpeas
- Provide 1/2 cup boiled chickpeas
- You need 1 tsp punjabi chole masala (can get easily from any Asian supermarket)
- You need 1 tsp olive oil
- Use 1/4 tsp asafetida
- Get 1/4 tsp turmeric
- Use 1/4 tsp red chili powder
- Use 1/2 tsp cumin & coriander powder
- Take to taste Salt
- Get For plating
- Use leaves Few lettuces
- Take Guacamole sauce
- Use Tomato chutney Or choice of your sauce and dip
Instructions to make Vegan chick pea Nugget Boat #healthy
#themechallenge:
- Mix everything for Nuggets except bread crumbs.
- Pulse in a food processor, just to combine everything
- Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done
- For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve.
Drizzle with olive oil or lightly spray with an olive oil spray. This helps the nuggets crisp as they cook. This recipe was created by Maddie Bingham. For more recipe inspiration you can find her on Instagram @maddie_bingham. The whole family will love this recipe!
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