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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Egg Fried Rice:
- Provide eggs
- You need butter
- Use boiled rice
- You need soya sauce
- Provide carrots
- Get peas
- You need cabbage
- Take medium potatoes
- Take chicken powder
- Take Salt according
- Take black pepper
- Provide Black olives
- Get oil
Steps to make Egg Fried Rice:
- Heat up oil and add vegetables in it, cut potatoes into fries shape and cook vegetables until peas and potatoes cooked.
- Add salt, chicken powder and black pepper powder into vegetables and then add boiled rice.
- Mix rice on a high flame and add soya sauce. Mix well. Take a bowl and add cooked rice into the bowl and press slightly.
- In a fry pan add butter. Mix eggs with pinch of salt. Pour eggs into butter and cook from both sides.
- Cut eggs omelet into strips and set aside.
- Set the rice into bowl shape In a platter and set omelet strips. Make face with use of vegetables and olives.
- Egg fried rice are ready to serve.
Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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