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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many individuals ignore. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Yogurt combines perfectly with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Egg Fried Rice:
- Provide For fried rice
- You need cooked rice
- Provide finely chopped capcicum
- You need finely chopped onion
- Get finely chopped tomato
- You need chopped green chilli
- Use cumin seeds
- Get oil
- Use Salt
- Get tomato sauce
- Get soya sauce
- Prepare vinegar
- Use peprika powder
- Provide For egg sheet
- Prepare egg
- You need Salt
- Prepare oil
Steps to make Egg Fried Rice:
- Firstly we make fried rice for that take a pan heat the oil add cumin seeds and green chilli saute for few seconds. Now add onion, capcicum and tomato and saute for a minute on high flame.
- Now add tomato sauce, soya sauce, vinegar and peperika powder and mix it well now add cooked rice and salt and mix it and cook it for a minute now switch off the flame and keep aside.
- Now it's time to make egg sheet for that take two bowl and separate the egg whites and egg yolk. Add salt in the both bowl and mix well. Now over heat the pan and grease it with oil pour the egg yolk and take out of the flame and leave it for 20-25 seconds. Your egg yolk nicely cooked now cut into a strip and take out alternate strip.
- Now again place the pan on low flame and pour the egg whites and cook it well. Once the egg sheet cooked transfer it on the plate and place the fried rice on this egg sheet and carefully roll out this egg sheet. Now place it on serving plate and garnish it as per your choice and serve it.
The most important thing to remember is to use pre-cooked rice that has been chilled in the fridge overnight. Add the peas, cook for a further minute, then add the rice and toss well. Make a well in the centre of the rice and pour in the eggs. When the bottom starts to set, scramble the eggs, then stir through the rice. Heat the vegetable oil in a wok, add the onion and leek and fry gently until softened but not browned.
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