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Before you jump to Apricot & Goat Cheese Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apricot & goat cheese salad recipe. You can have apricot & goat cheese salad using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Apricot & Goat Cheese Salad:
- You need 6 dried apricots; small dice
- Use 4 oz blueberry-vanilla goat cheese; crumbled
- Provide 1 lemon; zested and juiced
- Prepare 1 T mint; chiffonade
- Use 1/4 C pine nuts
Steps to make Apricot & Goat Cheese Salad:
- Toast pine nuts over medium-high heat in a saute pan while tossing frequently to avoid burning until pine nuts are golden brown. Transfer to a bowl.
- Place diced apricots in a seperate bowl. Pour enough boiling water over apricots just to cover. Wait a few minutes to rehydrate apricots. Drain and combine with pine nuts.
- Add goat cheese, mint, 1 T of lemon zest, and the juice from 1/2 the lemon. Fold to combine.
- Variations; Basil, arugula, watercress, spinach, tamarind, parsely, tarragon, star anise, cardamom, espresso powder, other dried fruits or nuts, ricotta, marscapone, feta, cream cheese, honey, lime, grapefruit, orange, blood orange
The flesh has a soothingly soft texture. It tastes sweet to very sweet and it is quite juicy.
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