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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. To cook egg fried rice you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Egg fried rice:
- Provide rice boiled until done
- You need chopped Spring onion
- Use chopped carrots small cubes
- Provide chopped capsicum small cubes
- Prepare chopped cabbage
- Get eggs beaten
- Prepare oil
- Provide crushed garlic
- Take chicken powder
- Take black pepper powder
- Take salt
- Get Soy sauce
- You need vinegar
- Take sesame oil
Steps to make Egg fried rice:
- Heat oil add chopped garlic,fry for 1 minute add beaten eggs and stir fry.
- Now add vegetables and stir fry on high flame after 2 minutes add all seasonings,soy sauce, vinegar and sesame oil and boiled rice.
- Toss well
- Serve
Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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