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Fig and goat cheese salad
Fig and goat cheese salad

Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin as it is a superb source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fig and goat cheese salad recipe. To cook fig and goat cheese salad you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fig and goat cheese salad:
  1. Prepare 2/3 Pecans
  2. Take 3 oz Goat cheese
  3. Prepare 2 tbsp Olive oil
  4. Use 8 Figs (prefer brown)
  5. You need 1 dash salt and pepper
  6. You need 2 tbsp White Balsamic vinegar or White wine vinegar
  7. You need 1 packages Arugula
  8. Prepare 1/4 Red onion sliced thin
Instructions to make Fig and goat cheese salad:
  1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside.
  2. Slice figs either in half or quarters, set aside. Slice onions thinly.
  3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently.
  4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!

I toss peppery baby arugula with a walnut oil-honey vinaigrette and top it with juicy, fresh figs, toasted walnuts, and crumbled goat cheese. Wipe the fresh figs gently, and cut them in half. Scatter the chopped,toasted walnuts over the fig salad. HONEY ROASTED FIG, GOATS CHEESE & WALNUT SALAD WITH A BALSAMIC REDUCTION Beautifully sweet honey roasted figs with salty goats cheese, a crunch of walnut and crisp peppery wild rocket all liberally drizzled in a sticky balsamic reduction. It is seriously to die for.

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