Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Indian Vegetable Curry with Eggplant and Bell Pepper recipe here. We also have wide variety of recipes to try.
Before you jump to Indian Vegetable Curry with Eggplant and Bell Pepper recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Eating healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains present in white bread.
A large variety of quick health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to indian vegetable curry with eggplant and bell pepper recipe. You can cook indian vegetable curry with eggplant and bell pepper using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Indian Vegetable Curry with Eggplant and Bell Pepper:
- Provide 4 Eggplants (slim Japanese type)
- Use 1/2 Onion
- Prepare 2 medium Tomatoes, or canned tomatoes
- Take 1 Bell pepper (potato is better)
- Provide 1 half the size of your thumb Ginger
- Prepare 1 clove Garlic
- Get 2 tbsp Oil
- Prepare 1 tsp Cumin seeds
- Prepare 1 tsp ☆Turmeric
- Prepare 1 1/2 tbsp ☆Coriander
- Provide 1/2 tsp Garam masala
- Get 1/2 tsp Pepper
- Take 1 Salt
Steps to make Indian Vegetable Curry with Eggplant and Bell Pepper:
- Cut the eggplants in half. Mince the onion, garlic, and ginger. You can also mince them separately in a food processor.
- Dice the tomatoes. Again, you can just use a food processor if you want to make this easier.
- Cut the bell pepper into bite sized pieces. Normally, I would recommend using boiled potatoes; we just didn't have any at the time.
- Put the eggplants into a deep container, and either microwave for about 10 minutes, or toast evenly in an oven toaster. Once they're done, peel the skin.
- Peel the skin using a fork or spoon, and set aside the fleshy part. Be careful since it's hot.
- In a frying pan with oil, stir-fry the bell pepper for about a minute (and set aside).
- Heat oil in the same frying pan, and sauté the cumin seeds. There will be some popping sounds.
- Thoroughly sauté the minced ginger and garlic with oil.
- Add onion, and continue sautéing until translucent. It usually takes about 5 minutes. Add all the ☆ spices and mix well.
- Add tomatoes, and sauté until it becomes paste-like and some oil comes out. This extra step is crucial in making Indian curry.
- Add the peeled eggplants into the paste from Step 10 and stir. Mix the eggplants well by mashing with a spatula.
- It'll look like this. At this point, add salt and pepper to taste.
- Add bell pepper from Step 3 and garam masala and mix well.
- It's done! Serve together with naan and rice. This dish is called Baingan Bharta in Hindi.
Eggplants easily absorb oil, but if you cook them this way, you only use a small amount of oil and they still come out really good. This Easy Eggplant Curry (Baingan Bharta) is the perfect way to turn your garden veggies into an unbelievably flavorful plant-based meal. With cubes of creamy eggplant studded with spices and caramelized aromatics, you'll want to save a bit of naan to sop up every last bit of curry. We're finally starting to see summer's bounty around these parts and amongst my finds this. This quick Indian vegetable masala is one of my mum's favourite recipes - I'm so glad I can finally share it!
If you find this Indian Vegetable Curry with Eggplant and Bell Pepper recipe helpful please share it to your friends or family, thank you and good luck.