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Asparagi and Goat cheese quiche
Asparagi and Goat cheese quiche

Before you jump to Asparagi and Goat cheese quiche recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We all know that consuming healthy foods can help us truly feel better in our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt unites perfectly with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to asparagi and goat cheese quiche recipe. To make asparagi and goat cheese quiche you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Asparagi and Goat cheese quiche:
  1. You need For the crust
  2. Prepare 160 gr flour
  3. Use 5 gr sugar
  4. Get 2 gr salt
  5. Get 90 gr butter
  6. Get 60 gr cold water
  7. Provide For the filling
  8. Prepare 1 small onion
  9. Use 3 eggs
  10. You need 140 gr milk
  11. Use 45 gr goat cheese
  12. You need 340 gr asparagi
  13. Take Salt
  14. You need Pepper
Steps to make Asparagi and Goat cheese quiche:
  1. Start by making the crust: mix flour, sugar and salt. Then add the diced butter and mix until the butter pieces are quite small. Then start by adding a bit of water, then work the dough. Keep adding the water until the dough is soft and smooth.
  2. Transfer dough to a lightly floured work surface to roll it out; transfer to a pie dish. Gently press the dough into the pie dish and trim excess dough around the edges. Put the crust in the fridge
  3. Dice the onion, chop the asparagus (after removing the end). Cook the onion in a pan with a bit of olive oil until tender, then add the asparagus. Cook for a few minutes, until tender and crispy
  4. Make the custard by whisking the eggs,the milk, salt and pepper
  5. Remove the crust from the fridge, add the onion and the asparagus, crumble the goat cheese and then add the custard
  6. Bake in a preheated oven at 190°C for 35/45 min. Let it stand for 5 min before serving

This Asparagus + Goat Cheese Quiche is the most delicious thing you could serve at a springtime brunch! Simple ingredients, lovely flavors, beautiful presentation! I just returned from a whirlwind weekend exploring the culinary wonders of the Finger Lakes. A crunchy buttery base and a creamy filling make the perfect balance for a tasty spring quiche. Serve as starter or as a main dish.

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