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Before you jump to Black Pepper Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black pepper beef stir-fry recipe. You can cook black pepper beef stir-fry using 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Black Pepper Beef Stir-Fry:
- Provide For marinade
- Get beef
- Take soy sauce
- Provide sweet soy sauce
- Use rice wine
- Provide sugar
- You need garlic (grated)
- You need cornstrach
- Prepare blackpepper
- Use Other ingredient
- Get garlic small chop
- Prepare oister sauce
- Get sweet soy sauce
- You need Ground black pepper
- Get green pepper
- Take onion (cut into strip)
- Use tomato(cut cube)
- Provide Spring onion (cut bit longer)
- Get Water
- You need Beef powder
- Get Cooking oil
- Prepare Ginger (small chop)
Steps to make Black Pepper Beef Stir-Fry:
- Cut or slice beef into small pieces
- Mix all marinade ingredient and stir
- Put beef into marinade about 15 minutes
- Heat 1tablespoon of cooking oil in a wok stir fry thee beef till beef is browned. Dish out and set aside
- Heat 2tbs of cooking oil again and stir fry garlic,ginger onion untill fragant. Add green peper and stir fry until smell the aroma
- Transfer the beef back into the wok,add little water,oister sauce,sweet soy sauce and stir fry till cooked. Put spring onion,tomato,ground black pepper and beef powder. Mix and taste it… trataaaaa dish out and serve it with Rice,,,
Black pepper sauce and beef have been the best partner worldwide. I love that uniform and mild thick black pepper sauce very. For the black pepper beef, whisk together the light soy sauce, dry sherry, garlic, cracked black pepper and cornflour in a bowl. Black Pepper Beef Stir-Fry + Interview w/ a Dietitian! Next time you have a steak dinner, make some extra steaks and you can have this scrumptious and nutritious Thai meal in a snap later in the week.
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