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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are all aware that eating healthy foods can help us feel better in our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, with regards to eating between meals. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re not allergic to nuts, try eating some almonds! As an all-in-one vitality booster, almonds provide many health benefits. Several minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and provide a general sense of peace. Occasionally eating almonds can even be a mood booster!
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can have mandazi using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mandazi:
- Use 1 kg self raising flour
- Prepare 1 tablespoon iliki
- Get 150 ml vegetable oil
- Prepare 200 grms sugar
- Prepare 1 tablespoon baking powder
- You need 1 cup milk
- Use 1 cup water
- You need 1/2 tea spoon egg yellow food colour
- Use 1 egg
- You need 2 liters oil for frying
Steps to make Mandazi:
- Mix flour, iliki,sugar,baking powder
- Add eggs, milk, water and make a dough that is not too soft.
- Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
- After 1hr place it in your working table and cut your shape.
- Deep fry them for 5 min till golden brown.
- Serve and take with tea, fruit juice and soda.
- Enjoy..
I used to go online to learn how to make Mandazi, and every recipe I used to try never gave me the results I wanted or expected, until just last year when I combined different recipes together and had amazing results. Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Mandazi is an East African fried bread which is served either as an accompaniment to spiced curry dishes or as a sweet snack.
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