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Before you jump to Indian Mix Veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to indian mix veg recipe. You can have indian mix veg using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Indian Mix Veg:
- Use 100 g Chopped Potatoes
- Provide 100 g Chopped Tomatoes
- Use 100 g Chopped Capsicum
- Take 100 g Sliced Beans
- Take 100 g Chopped Carrot
- Use 100 g Chopped Onion
- Use 100 g Chopped Cauliflower
- Take 1 Spoon Ginger Garlic Paste (fresh)
- Take 1-2 Green Chilli (sliced)
- You need Fresh Coriander Leaves (plucked)
- Get 1 Spoon Cumin
- Prepare 1 Tea Spoon Turmeric Powder
- Provide 1 Tea Spoon Coriander Powder
- Take 1 Tea Spoon Red Chilli Powder
- Prepare 1 Tea Spoon Garam Masala
- Provide 3 Spoon Mustard Oil
- Take Common Salt
Steps to make Indian Mix Veg:
- Wash all the vegetables well. Take a flat bottom pan and put it on flame
- Add oil and allow it to heat. Add Cumin seeds and when it starts crackling add the chillies and onions one by one. Stir it till the onion turns brownish…
- Add ginger garlic paste and tomatoes one by one and cover it with the pan lid for 2-3 mins…
- Now add all the vegetables and cover it with the pan lid for around 5-7 mins… Once these are steam (semi) cooked, remove the lid and add all the spices one by one. Add salt to taste and allow it to cook on low flame…
- Make sure the spices do not stick to the pan bottom (keep on stirring time to time). Around after 10 mins the mix veg will be completely cooked and will be ready to serve…
- Pour it in a serving bowl… Sprinkle some fresh coriander leaves and serve it hot.. With a smile ๐๐
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