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Before you jump to Butternut mandazi (swahili donuts) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can get results without eliminating foods from your diet or make substantial changes right away. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to butternut mandazi (swahili donuts) recipe. You can cook butternut mandazi (swahili donuts) using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Butternut mandazi (swahili donuts):
- Provide 2 cup all-purpose flour
- Take 1 tsp baking powder
- Provide 1 tsp cardamon spice
- Use 2 eggs
- Take 1 butternut or pumpkin
- Take 3 tbsp butter or margarine
- Take 1 vegetable oil for frying
- Get 4 tbsp sugar
- Use 1 pinch salt
Steps to make Butternut mandazi (swahili donuts):
- Boil the butternut or pumpkin. Then peel it.
- Mash up
- In a large bowl add the eggs, melted butter, cardamon spice, baking powder, sugar and a pitch of salt. Mix up
- Mix up the ingredients and later add the mash
- Keep adding the flour to the mix until the dough forms and becomes soft
- Once done, Cover with a plastic paper bag of dump cloth. Leave over night or for 8 to 12 hours
- Spilt the dough into two. And roll it flat not too thin not too thick. Cut into strip and later into squares
- Add oil in a sauce pan and heat it. Once hot. Deep it the squares in the oil. Fry until browned
- Serve it for breakfast or as a snack
This African snack is very popular in countries such as Tanzania, Uganda, and Kenya. Mandazi can be served for breakfast with tea, as a tasty appetizer before lunch, or even as a late-night snack. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut (Swahili: Mandazi), is a form of fried bread that originated on the Swahili Coast. It is one of the principal dishes in the cuisine of the Swahili people who inhabit the African Great Lakes. Mandazi, from Kenya, is a staple bread of the Swahili people.
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