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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to seafood fried rice recipe. You can have seafood fried rice using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Seafood fried rice:
- Use 2 cups rice
- Prepare 1 cup water
- Get Pinch saffron
- Provide Seafood
- Get 1 bag frozen shrimp
- Provide Half a bag of frozen scallops
- Prepare 1 bag imitation crab
- Provide Extras
- Use 1 cup frozen corn
- Get 3 eggs
Steps to make Seafood fried rice:
- Take out seafood at least 3 hours before cooking, place in a bowl of water, let defrost
- Rinse the rice 3 times in water. Fill water to the first knuckle line
- Put a pinch of saffron in the water and turn the rice cooker on. Let the machine do the work.
- After seafood is defrosted, place in a skillet with olive oil and cook until shrimp is pink. Remove from pan.
- Take a deep skillet and put olive oil (any oil works) sauté the corn until thawed, about 10 min.
- Crack the three eggs in a bowl and lightly whisk them. Move corn to the side, and pour the egg into the pan and scramble.
- Add the seafood to the corn and egg mixture and warm up the seafood. Toss in the rice and cook for about 5 min continuously stirring. Add a dash of soy sauce and serve!
One of the reasons that we like it is, it is. Quick and easy seafood fried rice using leftover rice. If you ever wonder why fried rice in some Chinese restaurants is so beautifully golden in color, here is the answer: Add a pinch of turmeric. Packed with lots of seafood, king crab meat, lobster tails, and Chicken Fried Rice - Dinner at the Zoo. This chicken fried rice is tender seasoned chicken breast. "Seafood fried rice can be a nice idea for any occasion and perfect to get rid of those rice leftover from the previous day.
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