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Before you jump to Egg Fried Rice 🍚 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a few minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg fried rice 🍚 recipe. You can have egg fried rice 🍚 using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Egg Fried Rice 🍚:
- Prepare For Rice
- Prepare oil
- Take rice
- Prepare chicken cube
- You need Salt
- Prepare sesame oil
- Take For veggies
- Take carrots small dice cuts
- Use cabbage small dice cut
- Get green bell pepper small dice cut
- Provide spring onion
- Provide egg
- You need oil
- Provide soy sauce
- Get chili sauce
Steps to make Egg Fried Rice 🍚:
- Boil the rice first, in the water add salt,oil and chicken cube. When it's done turn off the flame and set aside the rice.
- Cut all veggies in small dice.
- Beat the egg first then fry it and crush the egg. Along with egg fry the white part of spring onion. Then after 2 mints except green part of spring onion add all veggies in pan. Add soy and chili sauce then stir it for 2 mints. We will not cook the veggies much because we need the crunchy veggies.
- When its done spread all veggies on rice and green part of spring onion as well mix them and cook on low flame for few minutes. Add 1 tsp sesame oil on rice and veggies and after 2 mints turn off the flame.
This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok. This is THE Fried Rice recipe that will make you wonder why you ever paid for takeout!
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