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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that having healthy foods can help us truly feel better inside our bodies. We tend to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.
A large selection of easy health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Egg fried rice:
- Provide Olive oil or Vegetable oil
- Take 3 large eggs whisked lightly
- Prepare 1 small onion diced
- Prepare 2 cloves garlic minced
- Take 1 1/2 cups frozen vegetables carrot, peas, corn, etc
- Use 2 tablespoons butter
- Use 4 cups cooked and chilled white rice
- Take 3 tablespoons low sodium soy
- Prepare to taste sauce more or less
- Provide Salt and pepper to taste, black pepper
- Get Sliced green onions for garnish
Steps to make Egg fried rice:
- Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil. - Whisk in the eggs and cook, stirring often, until set. Transfer to a plate. - Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt. - Soften the butter in the center of the skillet, then add cold rice to the skillet and stir
- To combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms. - Return the egg to the skillet and stir to heat through. - Remove from heat, then stir in 1-2 tablespoons of soy sauce. Use more or less based on your liking. - Garnish with sliced green onions and serve immediately.
Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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