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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. To make beef stir fry you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef Stir Fry:
- Get green bean
- Provide Stir Fry
- Take chopped onion
- Use beef steak
- Take bell pepper
- Get cabbage
- Use cucumber
- Get carrot
- Provide oyster sauce
- You need hoisin sauce
- Prepare water
- Use soy sauce
- Get chilli flakes
Steps to make Beef Stir Fry:
- Chop 1 onion, slice 1 bell pepper also 1/3 cucumber and cabbage. Cut half a carrot and peel also cut. Wash the green beans and set all veggies to the side.
- For the meat I am using grilling steak and I sliced as shown in above picture.
- Sauce- In a small measuring cup add 1 tablespoon of oyster sauce, hoisin sauce and soy sauce. Then add 1 cup of water and mix.
- Cooking- add oil in wok or frying pan on med-high heat and add onion, let that cook for 3 minutes and add in your meat. Let that cook for 6 minutes and add your cabbage and carrot. After that cooks for another 5 minutes add in the rest of the vegetables and add sauce plus chilli flakes. 7 minutes later the dish is done. Serve with rice and the vegetables should still be a little crunchy and meat full of flavor!
And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!
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