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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Egg Fried Rice:
  1. Use Rice
  2. You need Eggs (as liked)
  3. Use Garlic Cloves
  4. Prepare Spring Onions
  5. Take Carrots diced
  6. Provide For Eggs
  7. You need Oil
  8. Provide Salt
  9. Provide Black Pepper Powder
  10. Take Chop Green part of spring onion
  11. Use For Boil Rice
  12. Prepare Salt
  13. Use Vinegar
  14. Take For Frying Rice
  15. Prepare Oil
  16. You need Soya Sauce
  17. Get Salt (to taste)
Steps to make Egg Fried Rice:
  1. Wash & soak rice according to rice type.Boil water with 1 tsp salt & 1/4 tsp vinegar.add drained rice to boiling water.let them boil until tender.drain the water.keep rice on dum over low to medium heat.
  2. Take 1 Tbsp oil in a wok.keep medium flame.add eggs one by one in wok.sprinkle salt, black pepper powder & chop green part of spring onion in eggs.
  3. Scramble the eggs in wok with the help of spoon.let them cook over medium heat till eggs are fluffy.take them out in a plate & keep aside.
  4. In the same wok,heat 1 Tbsp oil again.add chop white part of spring onion.fry to pink.add chop garluc cloves.fry till colour changes.add diced carrots & fry till tender.add spring onion (chop green part).mix together.fry over high heat for just 30 second so as to keep spring onion fresh.
  5. Add boiled rice in wok.mix.add 1/4 tsp salt & 1 Tbsp soya sauce in rice. Fry over medium heat to mix well all ingredients.lastly add fried egg pieces in wok.add some more chop greens of springonion & turn the flame high for a minute to mix rice well.turn off heat.keep covered.
  6. Top with more fried egg & serve hot.yummy to eat as it is or pair with Chicken Chilli Gravy or Chicken Shashlik & enjoy with Cookpad.

Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.

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