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Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. You can cook greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Greek Orzo with chicken and kale:
- Get Chicken
- Prepare 5-6 boneless chicken thighs
- Prepare 2-3 cloves garlic crushed to a paste
- Prepare 1 tsp chilli flakes
- Get 1 tbsp olive oil
- Get 2 tsp oregano
- Prepare Orzo
- Provide 1 onion finely chopped
- Get 2 cloves garlic, crushed
- Take 1 red pepper, chopped
- Use A few handfuls of kale
- You need 6-8 stalks flat leaf parsley - stalks and leaves separated
- Use 1 tsp chilli flakes
- Get 2 tsp oregano
- Take 200 g orzo
- Take 600 ml veg stock
- Use 1 tin chopped tomatoes
- Provide 3 tbsp tomato purée
- You need 1 handful feta
- Take Half a lemon
Instructions to make Greek Orzo with chicken and kale:
- Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
- Heat some oil in an ovenproof skillet. Fry off the onions until soft.
- Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
- Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
- Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
- Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.
How to make Cold-Fighting Chicken Soup with Kale and Orzo: Combine onion, celery and carrot in a Dutch oven or other large soup pot and cook that in olive oil until the veggies are nice and tender. Add the garlic then chicken broth. If you have some homemade chicken broth/stock on hand, by all means, use it! Add kale and the chicken, along with any accumulated juices. Heat the olive oil in a large skillet over medium heat.
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